FREE YOUR HEART!  w/Josie Kramer, M.A. @ MANDALA, Santa Monica [4 February]

FREE YOUR HEART! w/Josie Kramer, M.A.

13:00 - 16:00

 Facebook event page
719 Broadway, Santa Monica, California 90401

For many of us, the majority of our suffering comes from relationships: heartbreak, betrayal, abandonment, isolation, rejection, family trauma, divorce, unresolved conflicts, the death of a loved one, boundary issues, old grudges, unmet expectations.

This workshop is for anyone looking to find their way through life's most painful challenges with yoga as a sacred companion.

In a safe space you will the opportunity to connect deeply with the following tools:
— Yoga for releasing stored emotions, memories and traumas in the body
— Breathing techniques for transforming difficult mental and emotional states
— Specific asanas for opening and healing the heart
— Guided meditations for improving your relationship to self and others
— Mindfulness skills for cultivating forgiveness, lovingkindness & inner peace
— Journal exercises for rediscovering your joyful self and waking up to the vibrancy of your life

In a time that calls for more love, this workshop invites you to free your heart!

We will come together with the shared goal of approaching relationships and the challenges of our everyday lives as vehicles for self-awareness and growth.

Through the blessings of our hearts may the world find peace.

Open to all levels.

What to bring: Yoga mat, journal, pen

Josie Kramer, M.A. is a Yoga and Meditation Teacher, Holistic Health Coach, Mindfulness-Based Counselor, and Massage Therapist. Josie is also the Co-Founder of Body Love, Soul Purpose. She currently practices and teaches in Los Angeles and leads yoga retreats worldwide.

Josie's work is motivated by a dynamic passion for personal, cultural and global transformation. Her prayer and vision is that we all rise up and become the light and healing our world so dearly needs.

In this workshop Josie is happy and inspired to offer you the practices that have had such a profound impact on her own journey to a free and open heart.

$30; $35 at the door
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