This is a method of practicing that helps you access, light, build and maintain a magical flame that dwells from the center of our body – our torso. This flame is not only necessary to digest and assimilate our food, but is needed to help us process our thoughts and emotions. When we are able to assimilate and digest our life, we are more likely to access courage and stability in any unexpected circumstances of life. The work consists of using our core, in many different ways, from a variety of directions. Our practice will weave the use of Pranayama, Bandhas (energy locks), Third Chakra attention and Mudras, (energy seals) to light this inner fire. A Tantric Fire Meditation will follow to teach you how to control this force for your prosperity. You will leave feeling powerful, joyful, breathing deeper than ever, and sitting taller than before! (This all-levels workshop is generally safe for those with limitations in the feet, knees and hips.) It’s a perfect way to start out the new year!
Jeanne Heileman. – MA, 500-ERYT, Founder of Tantra Flow Yoga™, Jeanne brings together 33 years of yoga study with 22 years of teaching skills into a style of yoga inclusive of asana, Ayurveda, meditation, with the added focus of cultivating energy. A ParaYoga Level II Certified Teacher under Rod Stryker, Jeanne has studied extensively in Ashtanga, Iyengar, Anusara, ParaYoga, Vini and Tantra Yoga with many masters in each tradition. She specializes in discovering the needs of an individual and gently guiding students to their own grace and balance. Jeanne teaches with sensitivity, generosity of spirit and a lot of humor. Based out of Los Angeles, she tours internationally teaching trainings, workshops and retreats. jeanneheileman.com
You will leave feeling powerful, joyful, breathing deeper than ever, and sitting taller than before!
$35; $45 at the door