They say that I’m back, I’ll agree with that. Our signature class, Namasdrake, returns to Union Nightclub on Oct 22nd at 1 PM. Y’all sold it out last time so let’s see if we can have a repeat.
This month’s class will expand on twisting from the core (front ways, back ways, you know that I don’t play). We will also channel Drizzy in his classic “Fear”, and take a deeper look into balancing, both in standing postures and in arm balances (think 'I been gettin high just to balance out the lows'). We will close out class with yin stretching — muscle relax, that and Savasana put me right on my back.
Just like Drizzy's Weston Road Flows, Namasdrake's Vinyasa flows go from 0 to 100 REAL QUICK, but it is accessible to all levels. Please note that you must supply your own yoga mat for this class and arrive at least 15 minutes early! Even if you are convinced you do not need anymore press, you will need to sign a photography release form!