Mind & Meditation Workshop - Intro to Happiness Program @ The Art of Living, Los Angeles [13 September]

Mind & Meditation Workshop - Intro to Happiness Program


173
13
September
19:30 - 20:30

 Facebook event page
The Art of Living
948 W Adams Blvd, Los Angeles, California 90007
Register here for free:
us.programs.artofliving.org/happinessprogram-introsessions/

In this free Introductory Workshop to the Happiness Program you will learn and experience powerful breathing techniques, meditation and how to manage your mind and stress.

What you«ll learn:
— What is stress and how to manage it
— Four sources of energy
— Guided meditations
— Powerful breathing techniques

Learn to effortlessly connect with the most powerful and inexhaustible source of energy and wellness that resides within you. Through the breath, you can eliminate toxins to improve overall wellness, reduce stress, transform your emotions and calm your mind.
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