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1357 North Highland Avenue, Los Angeles, California 90028
Kino MacGregor is an international yoga teacher, author of four books, producer of six Ashtanga Yoga DVDs, writer, blogger, world traveler, co-founder of Miami Life Center, co-fouder of Yoga Challenge and OmStars and co-creator of Yoga Pro Wheel. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her online on OmStars (omstars.com), teaching classes and workshops all over the world and on social media with over 2 million followers across all her channels. With more than 18 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice into the Fifth Series of Ashtanga Yoga.
Schedule for 2-Day Workshop
$65 PER WORKSHOP
$225 WHOLE SERIES
12:30PM — 2:30PM Ashtanga Magic
ASHTANGA MAGIC: BREATH, POSTURE AND GAZE Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). All levels welcome.
3:30PM — 5:30PM Twists
TWIST INTO YOUR CENTER: Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Find the perfect balance between activation and release in this new approach to twisting.
2:30PM — 4:30PM Ashtanga Yoga Full Primary Series
ASHTANGA YOGA FULL PRIMARY SERIES: Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey.
5:30PM — 7:30PM Handstands
HANDSTAND LOVERS No matter how long you practice handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. All levels welcome.
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