Arm Balance and Inversion 101 @ Olive Yoga, Long Beach [19 August]

Arm Balance and Inversion 101

14:00 - 16:33

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Olive Yoga
244 Pine Ave, Long Beach, California 90802
Master Class taught by Elizabeth Olive and Hannah Jurado:

Let your light shine by having your heart above your head...Love is all there is. When we go upside down we change our perspective and give the head a rest. Arm balances help us to be able to build strength to get to inversions. Both help you to conquer fears and also to know when to modify or rest. To try these poses you must be bold enough to be willing to fall, not be successful or to nail it when you find the sweet spot.

Join Owner and main instructor, Elizabeth Olive, with over 20 years experience on the yoga journey and even longer on the arm balance and inversion journey. She was a gymnast with SCATS when you she was a youngster and won her frog-stand competition! woo hoo
She did many inversions as a youth and even took those abilities to the diving board — following briefly in her mother's footsteps (who was NY diving state champ many moons ago).

Master teacher, Hannah Jurado, also has numerous years on the mat and is an expert teacher and teacher trainer with 11 years teaching experience. Her ability to get into these arm balances and inversions is an example of her own strong practice and dedication to the path.

Both of these goddesses will guide you into a warm up sequence that will get you prepped and ready to go into fun poses with many options and attention to alignment, breath and adjustments. They will help you get into the poses to feel that sweet spot. They are also both musicians so there will be live music.

For yoga teachers ~ this master class will count towards continuing education with Yoga Alliance.

Pre-Sale $38.00 Day of $48.00

August 19, 2017

Reserve your spot today.

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