90-min Kundalini Yoga + Meditation Workshop led by Sukhdeep Tracy.
«Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite.»
$15 for Rise yoga HB members,
$25 for everyone else
$30 at the door
***ALL LEVLS are welcomed! Come with an open heart, mind, and body.***
Kundalini Yoga focuses on awakening your energy and unlocking your inner potential through specific breathing, movement, stretching, meditation, and mantra. This powerful, highly effective form of Yoga and Meditation is a great way to quickly recharge and heal your body!
Connect to your inner authentic self, and create new possibilities in your life. Focus on the changes from within and access the stillness where deep listening to your Soul happens. Come home to the infinite wisdom of your heart and intuitive mind through Kundalini Yoga and meditation. Tap into the 8 elements of excellence…
“The Vision to see your goal and keep it in your consciousness.
The Courage to attempt it and to keep up.
The Grit to go through it.
The Humility to know who the Doer is.
The Knowledge to substantiate it.
The Prayer to feed it.
The Grace to carry yourself through it.
The Determination to achieve it.”
BIO: Sukhdeep Tracy is inspired to build strong relationships and authentic partnerships within a conscious world community to uplift & serve others. She is honored to be a KRI certified teacher of Kundalini Yoga and to be sharing this amazing ancient science. By trade, she is an unique versatile professional: designer, editor, producer, analyst, strategist and team leader. By spirit, she is a deep yogini, world traveler, fusion foodie and dreamer.