Radical Self Love; An Embodied Mindfulness Workshop with Carina @ Yogalution Movement & Ayurveda, Long Beach [23 September]

Radical Self Love; An Embodied Mindfulness Workshop with Carina

13:00 - 15:30

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Yogalution Movement & Ayurveda
3141 E Broadway, Long Beach, California 90803
Self-love is powerful medicine.

It allows you to accept yourself fully as you are, imperfections and all.

It motivates you to take good care of yourself. It comforts you when you get knocked down by an unkind word and it gives you permission to relax inside your own skin.

But it isn't easy.

Most of us have been conditioned to believe we are lacking in some way.

We don't feel like enough as we are.

We have a steady stream of negative self talk that we can't seem to shake. We feel restless.

How do we begin to love ourselves when we've been running on an old belief that we are unlovable?

Join Carina for this informative and experiential workshop.

Learn to move beyond the fear that keeps you bound to your old beliefs.

Come feel what it's like to connect to your true self. Ease, vitality, and a deep inner peace await.

*Our workshop will include slow mindful flow yoga suitable for all levels

*Instruction and practice in mindfulness meditation and loving kindness, two hallmarks of Buddhist practice that have been shown to clinically reduce depression, anxiety, and other chronic stress conditions.

*Sacred poetry and inspired music will be part of this heart warming experience.

Self-Investment: $30 early bird pricing through 9/1/17

$35 after

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