Mind & Meditation Workshop - Free Session @ The Art of Living, Los Angeles [2 August]

Mind & Meditation Workshop - Free Session


31
02
August
19:30 - 20:30

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The Art of Living
948 W Adams Blvd, Los Angeles, California 90007
Register here for free:
us.programs.artofliving.org/happinessprogram-introsessions/

Get a first-hand experience of meditation & unique breathing techniques in this free one hour workshop.

What you«ll learn:
— What is stress and how to manage it
— Four sources of energy
— Guided meditations
— Powerful breathing techniques

Learn to effortlessly connect with the most powerful and inexhaustible source of energy and wellness that resides within you. Through the breath, you can eliminate toxins to improve overall wellness, reduce stress, transform your emotions and calm your mind.
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