Make + Meditate: A Mala Making Workshop
Making things with your hands is a form of meditation. In this workshop we will learn about mala beads, how to use them for meditation and intention as we string our own mala beads. All supplies provided.
Cost: $80 / $70 Monthly Members
Mala beads act as reminders and catalysts for living our intention. Mala beads are meditation garlands that have been used for thousands of years in traditions of yoga and meditation as well as a variety of different religions. The common thread is that mala beads or “malas”, are tactile reminders that reminds us to breathe, bring ourselves back from the busy and crazy lives we lead and bring us into the moment. Mala's are both beautiful and a great tool to help with meditation.